The buckwheat diet for weight loss is always popular among girls who want to tidy up their figure and improve their health.It is strict, but very effective.In addition to losing weight, in just a week you can get rid of not only excess weight, but also toxins.As an amazing bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains intestinal-friendly dietary fiber, vitamins A, PP, B, E, about twenty macro- and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchups with a high content of starch and sugar, then it is impossible to gain weight on it, despite its rather high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.This way the body will receive vitamins and minerals that are extremely necessary for normal functioning and which are deprived of every mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of diet rules, but all of them must be followed unquestioningly, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because you cannot use additional products.
- It is forbidden to flavor steamed porridge with oil, ketchup, meat or cream sauces.
- It is necessary to eat in small portions, five or six times a day.If such a regimen is not possible for some reason, traditional three meals a day are acceptable.
- Porridge cannot be salted, and it can only be steamed in water.
- Before your first morning meal, you should drink a glass of clean, warm water.If you have problems with your intestines (for example, persistent constipation), you need to drink very hot water every morning.There should be at least an hour between the “water” and buckwheat breakfast.
- The portion size on a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the serving size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The deficiency of protein and fat must be compensated.In addition to the benefits for the body, taking vitamins will prevent hunger pangs.
- The diet is designed for a week, maximum two.
- Ideal for losing weight is to combine a buckwheat diet and light exercise that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are required daily.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of spices boiled without salt.Do not add butter, salt, sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk, or light unsalted vegetable juice from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for a diet does not have to be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the beneficial properties of this cereal, is steaming.To do this, one and a half glasses of washed cereal should be poured with two glasses of boiling water in the evening.In the morning, a beautiful, crumbly porridge that has retained all its qualities will be ready.It will only need to be divided into three or five doses.
Half an hour before meals you need to drink a glass of cool or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is called buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for one day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter, or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option involves eating unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwi, pears, dried apricots, and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing fruits every day.This will not only help psychologically, but also make it easier for the body to function.The buckwheat-fruit diet is quite easy to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for all types of buckwheat diet is to drink at least two liters of liquid per day.
Results of the buckwheat diet
In a week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by a kilogram.This is a very high result, but in order to maintain it, you need to exit the diet correctly.
The buckwheat-kefir diet allows you to lose seven to ten kilograms.On a fruit-buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classical and fruit-dairy scheme described above.The advantage of this option is that it has a gentler effect on the body, and therefore can be classified as gentle.The therapeutic buckwheat diet is quite easily tolerated even by those women who find it quite difficult to follow strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
Therapeutic diet menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk, and other additives should not be present), one gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: one medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat, and protein foods from the diet.This is very difficult for the body to tolerate, and psychologically it is very difficult to endure a week of a strict diet.
Mono-diets perfectly relieve the body, helping it remove waste, toxins, and fat reserves.However, this process is often accompanied by headache, depression, irritability and general malaise.Therefore, you can occasionally support yourself with dried fruits, add some fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt if you eat extra fruit (but not grapes, figs or bananas).The weight will come off a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant, lactating women, children, and adolescents.Women who are planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications for the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climacteric conditions;
- diseases of the heart and blood vessels.
Exit rules
Abruptly leaving the buckwheat diet is strictly prohibited, especially if it lasted two weeks.During this time, the body has become accustomed to processing monofood, and nutritious food, especially excessively fatty, sweet, high-calorie foods, will upset the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of a thousand kilocalories in the first week after completing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yoghurts, cottage cheese, lean boiled (not fried!) meat or poultry.Ideally, it takes a day to add one product.After three days, you can add vegetable or low-fat meat soups and bran bread.After a week, you can try to gradually introduce familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don’t count calories, all the lost pounds will come back instantly.
This calorie intake should be maintained for at least ten days.You can eat almost everything, limiting only animal fat, sweets, smoked foods, and confectionery products made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare yourself a low-fat protein dinner: baked cheesecakes, boiled breast and herbs.
You can repeat the diet in a month.You can also use buckwheat monoscheme as a one-day weekly fasting.